September 14 2023 to December 14 2023
$ 162.72 (HST included)
Type: Adults 15+
Spots remaining: 3
Days and times:
Thursday: 5:45 pm - 7:00 pm
Description:
Qigong is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels, and can be performed standing or sitting. Each class includes a warm-up, short meditation, proper breathing techniques, flowing movements, invigorating self-massage, and energy cleansing exercises in a joyful atmosphere. It improves flexibility, posture, balance, blood circulation, and muscle tone.
It is recommended to take the Qigong program prior to learning Tai Chi, as Qigong is the foundation for Tai Chi and prepares you for the next level.
No classes: October 5, 2023 and October 12, 2023
Instructor: Nona
Room: Hall B