Mindfulness for Kids

Mindfulness is a superpower! Through a series of fun mindfulness activities, children have the opportunity to learn how to improve their self-awareness, self-acceptance, and develop the life skills that will help them to better manage their mind and emotions. Some additional benefits for the child are reduced stress, reduced negative thinking, ability to quiet the mind and stay in present moment awareness, improved focus, improved self-confidence, and improved academic success.

Session Date: January 21, 2019 – March 18, 2019 (8 weeks)

No class Feb 18, 2019

 

Type Season Days Time Price Spots Remaining
Children 6-10 Winter 2019 Monday 6:15 PM - 7:00 PM $70.00 7