Kundalini Yoga - Winter 2019

Known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

Session Date: January 15th, 2019 to March 19th, 2019

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2019 Tuesday 7:30 PM - 9:00 PM $108.00 5