Kundalini Yoga Spring 2020

Tuesdays ~ 7:30-9:00pm

March 31, 2020 – June 2, 2020

$110 +HST

 

Known as the yoga of awareness, this is a meditative yet energizing practice. Each class includes tuning in to yourself (tuning out the stress of the world), warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness and mental clarity.

 

Instructor: Jennifer

Room: Multi 4

Type Season Days Time Price Spots Remaining
Adult 16+ Spring 2020 Tuesday 7:30PM - 9:00PM $110.00 10

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