Kundalini Yoga

Known as the yoga of awareness, this is a meditative yet energizing practice.  The key to controlling the mind and strengthening the body is control of the breath.  A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation. 16+ years

Session dates: April 2, 2019 – June 4, 2019

Type Season Days Time Price Spots Remaining
Adult 16+ Spring 2019 Tuesday 7:30 PM - 9:00 PM $108.00 9