Known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation. 16+ years
Session dates: April 2, 2019 – June 4, 2019
|Adult 16+||Spring 2019||Tuesday||7:30 PM - 9:00 PM||$108.00||9|
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.