Hatha Yoga All Levels Sunday Fall 2019

Sundays ~ 9:30-11:00am

September 8, 2019 – November 17, 2019

$110 +HST

 

Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program. 16+years

 

No classes: Oct 13

Instructor: Sheba

Room: Hall A

Type Season Days Time Price Spots Remaining
Adult 16+ Fall 2019 Sunday 9:30 AM - 11:00 AM $110.00 26