Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
All Levels Monday
Session Date: January 14th, 2019 – March 25th, 2019
No class Family Day
|Adult 16+||Winter 2019||Monday||10:30 AM - 12:00 PM||$108.00||Full|