Adult Group Fitness Summer Session Pass

Pick up your Fitness Pass from the black mailbox hanging on the outside window of the CCA’s office.

 

Group Summer Schedule

Session Dates: July 2, 2019 – August 23, 2019

Monday Tuesday Wednesday Thursday Friday

8:30 – 9 :30am

Low Interval

8:30 – 9 :30am

Tabata for Everyone

8:30 – 9 :30am

Strength & Stretch

6:00 – 7 :00pm

Cardio Muscle Variety

6:00 – 7 :00pm

*NEW Change
ZUMBA

6:00 – 7 :00pm

Cardio Combo & Abs

* All class formats are subject to change based on instructor availability.

 

Class Description:

Low Interval: Alternates between cardio and strength for a challenging workout.

 

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

 

Zumba: This is a cardiovascular workout, combining fun Latino movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.

 

Strength & Stretch:  Functional strength class training with integrated stretch component.

 

Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.

 

Cardo Combo & Abs: This class offers various levels of cardio intensity and includes a step portion. This class finishes with a longer abs and back segment.

 

 

Type Season Days Time Price Spots Remaining
Adult 16+ Summer 2019 Monday, Tuesday, Wednesday, Thursday, Friday 8:30 AM - 7:00 PM $64.00 21