January 11 2023 to March 8 2023

$ 90.4 (HST included)

Type: Adults 15+

Spots remaining: 11

Days and times:
Wednesday: 10:15 am - 11:15 am

Description:
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.

*Please bring your own mat to class.

Instructor: Sheba

Room: Hall A

No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC

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