January 11 2023 to March 8 2023$ 90.4 (HST included)
Type: Adults 15+
Spots remaining: 11
Days and times:
Wednesday: 10:15 am - 11:15 am
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.
*Please bring your own mat to class.
Room: Hall A
No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC