Gentle Yoga Spring 2024

April 3 2024 to June 19 2024

$ 141.25 (HST included)

Type: Adults 15+

Spots remaining: 14

Days and times:
Wednesday: 10:15 am - 11:15 am

Description:
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.

*Please bring your own mat to class.

Instructor: Shebah

Room: Hall A