September 13 2023 to December 20 2023
$ 141.25 (HST included)
Type: Adults 15+
Spots remaining: 3
Days and times:
Wednesday: 10:15 am - 11:15 am
Description:
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.
*Please bring your own mat to class.
Instructor: Shebah
Room: Hall A