Fridays ~ 10:15-11:30am
September 6, 2019 – November 8, 2019
Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance.
Room: Hall A
|Adult 16+||Fall 2019||Friday||10:15 AM - 11:30 AM||$99.00||No Limit|
Gentle Yoga Fall 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.