Gentle Yoga Fall 2019

Fridays ~ 10:15-11:30am

September 6, 2019 – November 8, 2019

$99 +HST

 

Increase flexibility and strength through a combination of centering and breath work, warm-up
stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness,
safe alignment and cultivating compassionate self-acceptance.

 

Instructor: Sheba

Room: Hall A

Type Season Days Time Price Spots Remaining
Adult 16+ Fall 2019 Friday 10:15 AM - 11:30 AM $99.00 No Limit