Energy Plus (50+) Group Fitness Summer Pass

Pick up your Fitness Pass from the black mailbox hanging on the outside window of the CCA’s office.

 

Energy Summer Schedule

Session Dates: July 3 – August 23th 2019

Monday Wednesday Friday

9:45 – 10:45am

Cardio Mix (All Levels)

9:45 – 10:45am

Cardio Mix (All Levels)

9:45 – 10:45am

Zumba Gold

11:00am – 12:00pm

Muscle Toning (All Levels)

11:00am – 12:00pm

Stretch

Class Description:

Cardio Mix (All levels): This class will be different from week to week, with the main emphasis on cardio. It will include low impact, step circuit, aerobics, and a low and tone. You will get a cardiovascular workout every class. We’ll also use weights, stability balls, bands and body bars. Come prepared to sweat and challenge yourself. Exercise options will be given to those who wish to work at a higher (or lower) intensity.

 

All Stretch: Did you know strength and flexibility go hand in hand? This class is dedicated to improve flexibility releasing stress and developing better posture and body awareness.

 

Type Season Days Time Price Spots Remaining
Adult 50+ Summer 2019 Monday, Wednesday, Friday 9:45 AM - 12:00 PM $58.00 Full