January 11 2022 to March 10 2022

$ 107.35 (HST included)

Type: Adults 50+

Spots remaining: 25

Days and times:
Tuesday: 10:15 am - 11:15 am
Thursday: 10:15 am - 11:15 am

Description:
The package includes Tuesday and Thursday Cardio GOLD classes

These classes will be taught in a multi-level fashion.  Exercise options will be given to those who wish to work at a higher (or lower) intensity.  Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.


  • All classes are delivered in the comfort of your home.

  • Our online classes are conducted by a live instructor via Zoom.  The Zoom meeting link will be sent a few days before the first class.

  • 1 recording available each week.

Instructor: Krista

Room: ZOOM

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