September 12 2023 to December 21 2023$ 107.35 (HST included)
Type: Adults 50+
Spots remaining: 28
Days and times:
Tuesday: 10:15 am - 11:15 am
Thursday: 10:15 am - 11:15 am
These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.
- All classes are delivered in the comfort of your home.
- Our online classes are conducted by a live instructor via Zoom. The Zoom meeting link will be sent a few days before the first class.
- At least 2 recordings available each week.