Adult Karate (16+) Spring

Adult Karate

This is a comprehensive course that starts with the fundamentals of Karate and Self-Defense. Students will begin learning the basic tools and techniques required to defend themselves (stances, blocking, punching, striking and kicking as well as safe falling and rolling) which will then be applied to simple self-defense scenarios. As students progress they will learn more advanced techniques such as pressure points, throws, chokes, strangulations, ground work, as well as free sparring and apply them to more complex self-defense scenarios. Finally students are exposed to weapons such as the two foot canes, 6 foot long staff and defending against knife attacks to complete the comprehensive self-defense system.

Martial Arts at a Glance

Monday Thursday Saturday
7:20 – 8:10 p.m.
Adult Karate
7:00 – 8:00 p.m.
Adult Karate
2:15 – 4:15 p.m.
Adult Karate


* Registering for this program allows you to attend all three days

  • Special rate of $190 per session if you enroll in both Karate and Cardio Muay Thai (see┬áKarate and Cardio Muay Thai Combo in “programs” section)

Type Season Days Time Price Spots Remaining
Adult 15+ Spring 2019 Monday, Thursday, Saturday 2:15 PM - 8:10 PM $110.00 No Limit

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