ALL LEVEL Level Classes
TONE & STRETCH: This is a full-body toning and flexibility workout to improve balance, posture, mobility, coordination, strength, and endurance.
ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.
ABSOLUTE BEGINNER YOGA: Never practiced yoga? This class is designed as an introduction to yoga practice in a supportive environment and is welcoming to the apprehensive student. If you want a gentle way to learn more about yoga, this class if for you.
HATHA YOGA (All Levels): These classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
YOGA FLOW: The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility. Drawing from its roots in traditional Ashtanga Vinyāsa practice, this course will offer creative, flowing, breath-based postural sequences to challenge and inspire. Adaptations will be offered to help you to personalize your practice.