Get fit with us at home until we can get together in-person!

Session Dates: May 3 – 28, 2021

CLICK HERE TO REGISTER

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio FIT
9:00-10:00am
Krista
Cardio FIT
9:00-10:00am
Krista
All Level Hatha Yoga
9:30-10:15am
Kate
Zumba
9:00-10:00am
T.B.A.
Cardio GOLD
10:15-11:15am
Krista
Solid GOLD Cardio
10:15-11:15am
Andre
Tone & Stretch
10:15-11:15am
Krista
Absolute Beginner Yoga
6:00-7:00 pm
Francine
** NEW TIME **
Yoga Flow
7:30-8:30pm
Kate

Level Definitions:

FIT:  These courses are for adults seeking the types of workouts in our old Adult Group Fitness program:  HIIT, Cardio Mix, Cardio Strength, etc.  Options will be given so you can adjust the level of intensity of your workout.

GOLD: These are courses from our old 50+ Group Fitness Program.

ALL LEVELS: If no level is indicated, the class is good for all levels.

FIT Level Classes

CARDIO FIT:  Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.

GOLD Level Classes

CARDIO GOLD: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.

SOLID GOLD CARDIO: Do you like Latin dancing fitness classes?  This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes.  Lower intensity, but still high energy and big fun!  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

ALL LEVEL Level Classes

TONE & STRETCH: This is a full-body toning and flexibility workout to improve balance, posture, mobility, coordination, strength, and endurance.

ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.

Well-Being Classes

ABSOLUTE BEGINNER YOGA: Never practiced yoga?  This class is designed as an introduction to yoga practice in a supportive environment and is welcoming to the apprehensive student.  If you want a gentle way to learn more about yoga, this class if for you.

HATHA YOGA (All Levels): These classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

YOGA FLOW: The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility.  Drawing from its roots in traditional Ashtanga Vinyāsa practice, this course will offer creative, flowing, breath-based postural sequences to challenge and inspire.  Adaptations will be offered to help you to personalize your practice.

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program.