Karate & Self-Defence Classes Schedule

Fall Session: September 13 – December 18, 2021

REGISTER OPENS August 17

MONDAY

THURSDAY

SATURDAY

Youth Karate (7-15 yrs)
White to Blue Belts
6:00 pm – 6:45 pm
(Hall B)
Youth Karate (7-15 yrs)
Purple to Black Belts
6:00 pm – 6:45 pm
(Hall A)
Youth Karate (7-15 yrs)
White to Blue Belts
12:30 pm – 1:15 pm
(Hall A)
Adult Karate
White to Brown Belts
7:00 pm – 7:45 pm
(Hall B)
Adult Karate
Black Belts
7:00 pm – 7:45 pm
(Hall A)
Youth Karate (7-15 yrs)
Purple to Black Belts
1:30 pm – 2:15 pm
(Hall A)
Cardio Kickboxing
8:00 pm – 8:45 pm
(Hall B)
Cardio Kickboxing
8:00 pm – 8:45 pm
(Hall A)
Adult Karate
White to Brown Belts
2:30 pm – 3:15 pm
(Hall A)
Adult Karate
Black Belts
3:30 pm – 4:15 pm
(Hall A)

Discover the HERO in YOU

Our martial art Karate program is taught by Richard Ouelette and his team from Inner Hero Martial Arts & Fitness.

We believe you can:

  1. Grow into the best version of yourself.
  2. Create the successful life you deserve.
  3. Make the world a better place.

We achieve this by:

  1. Inspiring you to pursue your passion.
  2. Empowering you to believe in yourself and your abilities.
  3. Forging you into an unstoppable physical, mental, and spiritual force.

Note: Your progress will vary based on number of classes attended per week.

Youth Karate (7-15 yrs)
Life changing self-defense, success strategies, and leadership system. Imagine your child learning defenses against front, back and ground attacks. See them build confidence, self-esteem, and lead others. They smile as they have fun and develop friendships. Notice they appreciate you more, take personal responsibility, and can achieve any goal. Give them the success they deserve.

Adult Karate & Self-Defence (16+ yrs)
Complete self-defense, and leadership system. Learn to defend yourself and your family. Using strikes, blocks, pressure points, throws, chokes, ground work, weapons and more. Get stronger, more fit, and feel a sense of accomplishment. As your skills grow, so does your confidence, and your success. Earn a black belt with us and become the Hero your family looks up to.

Cardio Kickboxing (16+ yrs)
Get away to fun, high-energy kickboxing-based workouts to your favorite music. You punch and kick to full-body workouts, that take you out of your head and put you into your body. It burns your fat, builds lean muscle tissue, strengthens, tones and tightens. It also builds your endurance, stamina, confidence, and relieves your stress. You will leave feeling rejuvenated and awesome.

* All class formats are subject to change based on instructor availability.

** PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE STARTING ANY EXERCISE PROGRAM.**