Youth Karate (7-15 yrs)
Life changing self-defense, success strategies, and leadership system. Imagine your child learning defenses against front, back and ground attacks. See them build confidence, self-esteem, and lead others. They smile as they have fun and develop friendships. Notice they appreciate you more, take personal responsibility, and can achieve any goal. Give them the success they deserve.
Adult Karate & Self-Defence (16+ yrs)
Complete self-defense, and leadership system. Learn to defend yourself and your family. Using strikes, blocks, pressure points, throws, chokes, ground work, weapons and more. Get stronger, more fit, and feel a sense of accomplishment. As your skills grow, so does your confidence, and your success. Earn a black belt with us and become the Hero your family looks up to.
Cardio Kickboxing (16+ yrs)
Get away to fun, high-energy kickboxing-based workouts to your favorite music. You punch and kick to full-body workouts, that take you out of your head and put you into your body. It burns your fat, builds lean muscle tissue, strengthens, tones and tightens. It also builds your endurance, stamina, confidence, and relieves your stress. You will leave feeling rejuvenated and awesome.