FIT & MIX Level Classes
CARDIO FIT: Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.
HIIT: High-Intensity Interval Training (HIIT) involves bursts of high energy activity, followed by a period of rest or low intensity activity. The class will include cardio warm up; the HIIT portion can include exercises such as high knees, burpees, mountain climber and jumping jacks.
INTERVAL MIX: Each week will be different. Classes could include circuits, interval training, Tabata, emphasizing on cardio and strength.
STRENGTH FIT: A dynamic total body muscle conditioning class using your body weight and hand weights.
TABATA: A very effective workout combining cardio and muscle conditioning. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.
TRI FIT: Dynamic, fast-paced class that includes cardio, strength and flexibility training. This class includes a step portion.
ALL LEVEL Level Classes
FLEXIBILITY & MOBILITY: Want to become a better “mover”? These classes combine movement and poses to lengthen your muscles, and improve your range of motion.
ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.