Fall 2020 Group Fitness Schedule

4 weeks of Make-up classes are based on this schedule.

Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease?

The CCA’s adult group fitness program (16+ years) includes a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance and flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!

Level Definitions:

RED:  These courses are for adults seeking the types of workouts in our old Adult Group Fitness program:  HIIT, Cardio Mix, Cardio Strength, etc.  Options will be given so you can adjust the level of intensity of your workout.

GOLD: These are courses from our old 50+ Group Fitness Program.

GREEN: If no level is indicated, the class is good for all levels.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Mix
9:00-10:00am
Krista
(Gym)
Strength FIT
9:00-10:00am
Sylvie
(Hall A)
HIIT
9:00-10:00am
Krista
(Gym)
Tri FIT
9:00-10:00am
Jane
(Gym)

Zumba
9:00-10:00am
Diane
(Hall A)
Cardio MIX 50+
9:00-10:00am
Jane
(Hall A)
Cardio MIX 50+
9:00-10:00am
Krista
(Gym)
Zumba GOLD
9:00-10:00am
Francine
(Hall A)
Solid GOLD Cardio
9:00-10:00am
Andre
(Hall A)
Mid-tempo Cardio
9:00-10:00am
Judy B.
(Gym)
Cardio Mix 50+
10:15-11:15am
Krista
(Gym)
All Stretch 50+
10:15-11:15am
Krista
(Gym)
Cardio Mix 50+
10:15-11:15am
Krista
(Gym)
Cardio Mix 50+
10:15-11:15am
Jane
(Gym)
Cardio Mix 50+
10:15 – 11:15am
Jane
(Hall B)
All Stretch 50+
11:30-12:30pm
Krista
(Gym)
Solid GOLD Cardio
10:15-11:15am
Andre
(Hall A)
All Stretch 50+
10:15-11:15am
Jane
(Hall A)
Cardio Mix 50+
11:30–12:30pm
Jane
(Hall A)
Zumba GOLD
10:15-11:15am
Francine
(Hall A)
All Stretch 50+
1-2pm
Jane
(Gym)
Cardio GOLD
11:30-12:30am
Krista
(Gym)
Cardio Mix 50+
10:15 – 11:15am
Judy B.
(Gym)
HIIT
6:15-7:15 pm
Lindsay
(Gym)
 Cardio FIT
6:15-7:15 pm
Laurie
(Gym)
 Varity Fit
6:15-7:15 pm
Laurie
(Gym)
Cardio FIT Strength
6:15-7:15 pm
Doreen
(Gym)
HIIT
7:30-8:30 pm
Lindsay
(Gym)
  Cardio FIT Strength
7:30-8:30 pm
Doreen
(Gym)

FIT Level Classes

The CCA’s Fit Level Classes are for adults (16+ years) and include a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility.


CARDIO MIX: 
Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.

CARDIO MIX STRENGTH : This class will comprise of a ½-hour cardio and a ½-hour strength and stretch component using a variety of techniques and tools.

HIIT (High-Intensity Interval Training) involves bursts of high energy activity, followed by a period of rest or low intensity activity. The class will include cardio warm up; the HIIT portion can include exercises such as high knees, burpees, mountain climber and jumping jacks.

STRENGTH FIT: A challenging workout targeting all major muscle groups using weights and your own body’s resistance. (Participants will need to bring their own equipment.)

TRI FIT: This dynamic, fast-paced class is comprised of three equal segments of cardio, strength, and flexibility training.

VARIETY FIT: A rotating roster of instructors will provide a different type of workout each week.  Cardio, toning, and stretching will be featured.

ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.

GOLD Level Classes

Gold Level classes are the perfect choice for older adults who want to have more energy, feel stronger, and be able to navigate daily life with a sense of physical confidence and greater ease.

CARDIO MIX 50+: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.

MID-TEMPO CARDIO :  If you find the Fit Level courses too strenuous or the Gold Level courses not as challenging as you like, this class is for you.  It gives you a 20-25-minute cardio workout at a slower tempo, followed by toning and stretch segments.  Options will be given so you can adjust the level of intensity of your workout.

SOLID GOLD CARDIO: Do you like Latin dancing fitness classes?  This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes.  Lower intensity, but still high energy and big fun!  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

ZUMBA® GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

ALL LEVEL Level Classes

Just as the name says, these classes are good for everyone regardless of level.  We can all benefit from stretching, muscle conditioning, and balance exercises.  And who doesn’t love a little dancing?

ALL STRETCH: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress, and developing better posture and body awareness.

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program.