January 7 2026 to March 25 2026
$ 149.16 (HST included)Type: Adults 15+
Spots remaining: 25
Days and times:
Wednesday: 10:15 am - 11:15 am
Description:
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.
*Please bring your own mat to class.
Instructor: Shebah
Room: Hall A
No cart : too early to register