FIT Level Classes
The CCA’s Fit Level Classes are for adults (16+ years) and include a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility.
CARDIO FIT: Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.
CARDIO FIT STRENGTH : This class will comprise of a ½-hour cardio and a ½-hour strength and stretch component using a variety of techniques and tools.
HIIT (High-Intensity Interval Training) involves bursts of high energy activity, followed by a period of rest or low intensity activity. The class will include cardio warm up; the HIIT portion can include exercises such as high knees, burpees, mountain climber and jumping jacks.
STRENGTH FIT: A challenging workout targeting all major muscle groups using weights and your own body’s resistance. (Participants will need to bring their own equipment.)
TRI FIT: This dynamic, fast-paced class is comprised of three equal segments of cardio, strength, and flexibility training.
VARIETY FIT: A rotating roster of instructors will provide a different type of workout each week. Cardio, toning, and stretching will be featured.
ACTIVE Level Classes
Active Level classes are mid-tempo/intermediate courses good for all adults (16+).
CARDIO ACTIVE: If you find the Fit Level courses too strenuous or the Gold Level courses not as challenging as you like, this class is for you. It gives you a 20-25-minute cardio workout at a slower tempo, followed by toning and stretch segments. Options will be given so you can adjust the level of intensity of your workout.