The Roll Model Hatha Yoga - Winter 2019

This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!

Session Dates: January 16th, 2019 to March 20th, 2019

 

Instructor: Kate MacDonald

Bio:

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2019 Wednesday 6:00 PM - 7:15 PM $97.00 7