This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!
Session Date: Jan. 10-Mar 14, 2018
|Adult||Winter 2018||Wednesday||6:00 pm - 7:15 pm||$95.00||4|
|Kate MacDonald||Kate Macdonald Bio I was first introduced to the practice of yoga as a teenager about 40 years ago. I was able to study Ashtanga Yoga with Marcia Solomon for 5 years, and deepen my understanding of this practice style through several intensives with Richard Freeman of the Yoga Workshop (Boulder, Colorado). I obtained my 200-hour Hatha Yoga Teacher Training in 2012 with Basia Going at Adishesha (Glebe), and completed a Chakra Yoga Teacher Training with Anodea Judith at PranaShanti in the spring of 2016 (Westboro). I have been involved in volunteer teaching at the Ottawa Carleton Detention Center, the Canterbury after-school program, Windrose Supportive Housing for Girls, the Ottawa Rape Crisis Centre, Saint Josephâ€™s Parish (Sandy Hill), and Franco-citÃ© High School. I am passionate about sharing my understanding of the art of yoga with students at the Canterbury Community Centre!|
The Roll Model Hatha Yoga
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.