This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!
Session dates: April 4th, 2018 to June 6th, 2018
|Adult||Spring 2018||Wednesday||6:00 PM - 7:15 PM||$95.00||Full|
|Kate MacDonald||YOGA STUDIES 2018: Yoga for Limited Mobility, Musculo-Skeletal Pain and Disorders: World Spine Care Yoga Project Teacher Training with Barrie Risman 2017: The Roll Model® Method Training 2016/17/18: Sanskrit Studies and Vedic Chanting 2016: Chakra Yoga Teacher Training with Anodea Judith 2012: 200 Hour Hatha Yoga Teacher Training at Adishesha (Glebe) with Basia Going 1997 – 2002: Ashtanga Vinyasa Yoga – with Marcia Solomon; several intensives with Richard Freeman (of the Yoga Workshop, Boulder, CO) 1975: Introduction to Sivananda style yoga practice VOLUNTEER YOGA TEACHING 2012 – 2018: Ottawa Regional Detention Center with Freeing the Human Spirit (John Howard Society) 2017: Canterbury Community Canada 150 Celebration 2016: Canterbury After-School Program 2016: Windrose Supportive Housing for Girls (John Howard Society) 2017: Franco-cité Highschool – la semaine de la santé mentale 2017: Cancer Fundraiser (Orleans) 2008 – 2012: Sunday Night Yoga at Saint Joseph’s Church (Sandy Hill) 2011 – 2012: Ottawa Rape Crisis Center|