This Hatha class will integrate theÂ Roll ModelÂ® Method, developed by Jill Miller, to enhance our exploration ofÂ asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice toÂ yourÂ body. Join us to experience this profoundly transformational practice!
Fall Session: Â September 13 to November 15 (10 weeks)
|Adult||Fall 2017||Wednesday||8:00 pm - 9:15pm||$95.00||8|
|Kate MacDonald Updated||YOGA STUDIES â€¢ Introduction to Sivananda style yoga practice â€“ 1975 â€¢ Ashtanga Vinyasa Yoga â€“ with Marcia Solomon â€“ 1997 - 2002; several intensives with Richard Freeman (of the Yoga Workshop, Boulder, CO) â€¢ 200 Hour Hatha Yoga Teacher Training at Adishesha (Glebe) with Basia Going â€“ 2012 â€¢ Chakra Yoga Teacher Training with Anodea Judith â€“ 2016 â€¢ Sanskrit Studies and Vedic Chanting â€“ 2016/17 â€¢ The Roll ModelÂ® Method Training â€“ 2017 VOLUNTEER YOGA TEACHING â€¢ Ottawa Regional Detention Center with Freeing the Human Spirit (John Howard Society) â€“ 2012 â€“ 2017 â€¢ Canterbury Community Canada 150 Celebration - 2017 â€¢ Canterbury After-School Program â€“ 2016 â€¢ Windrose Supportive Housing for Girls (John Howard Society) â€“ 2016 â€¢ Franco-citÃ© Highschool â€“ la semaine de la santÃ© mentale â€“ 2017 â€¢ Cancer Fundraiser (Orleans) - 2017 â€¢ Sunday Night Yoga at Saint Josephâ€™s Church (Sandy Hill) â€“ 2008 â€“ 2012 â€¢ Ottawa Rape Crisis Center â€“ 2011 - 2012|
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