The Roll Model Hatha Yoga B

This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!

Fall Session:  September 13 to November 15 (10 weeks)

Type Season Days Time Price Spots Remaining
Adult Fall 2017 Wednesday 8:00 pm - 9:15pm $95.00 8
Instructor Bio
Kate MacDonald Updated YOGA STUDIES • Introduction to Sivananda style yoga practice – 1975 • Ashtanga Vinyasa Yoga – with Marcia Solomon – 1997 - 2002; several intensives with Richard Freeman (of the Yoga Workshop, Boulder, CO) • 200 Hour Hatha Yoga Teacher Training at Adishesha (Glebe) with Basia Going – 2012 • Chakra Yoga Teacher Training with Anodea Judith – 2016 • Sanskrit Studies and Vedic Chanting – 2016/17 • The Roll Model® Method Training – 2017 VOLUNTEER YOGA TEACHING • Ottawa Regional Detention Center with Freeing the Human Spirit (John Howard Society) – 2012 – 2017 • Canterbury Community Canada 150 Celebration - 2017 • Canterbury After-School Program – 2016 • Windrose Supportive Housing for Girls (John Howard Society) – 2016 • Franco-cité Highschool – la semaine de la santé mentale – 2017 • Cancer Fundraiser (Orleans) - 2017 • Sunday Night Yoga at Saint Joseph’s Church (Sandy Hill) – 2008 – 2012 • Ottawa Rape Crisis Center – 2011 - 2012

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