Tai Chi (Chen Style) & Qigong Level 2

This class is designed for better health, stress relief, relaxation and to keep your body fit and flexible. We learn 24 Tai Chi forms that also encompass Qigong, along with breathing techniques that build internal energy while moving it through the body meridians. The flowing, mindful movements strengthen the body and oil the joints while improving mood and bone density. More benefits listed in the Qigong section below. Easy and fun to learn. Students confirm each class leaves them refreshed, relaxed and energized.

Session Dates : April 5th, 2018 to June 14th, 2018

*No Class June 7th

Type Season Days Time Price Spots Remaining
Adult Spring 2018 Thursday 7:45 PM - 9:00 PM $100.00 12