This gentle physical exercise, coordinated with proper breathing, is both energizing and relaxing. The flowing, mindful movements calm and tone the mind while strengthening the body, improving circulation and balance, increasing strength, flexibility and “oiling” the joints. You’ll enjoy practicing this Tai Chi form a fountain of youth that can efficiently improve all aspects of your life. The class includes a short meditation and invigorating self-massage in a fun atmosphere.
Session Dates: September 13, 2018 to November 22, 2018 (10 weeks) (Class on October 18 is cancelled)
|Adult 16+||Fall 2018||Thursday||7:45 PM - 9:00 PM||$102.00||12|
Tai Chi (Chen Style) and Qigong Level 2 - Fall 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.