We are pleased to offer this gentle fitness class designed for the senior participant who wants and needs an alternative to the traditional aerobics exercise class. Through the use of chairs, exercise will be adapted and modified to the sitting position. You will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.
Session: July 5 to August 9, 2017 (6 weeks)
|senior||Summer 2017||Wednesday||1:00 PM - 2:00 PM||$50.00||No Limit|
Sit Fitness Summer
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.