We are pleased to offer this gentle fitness class designed for the senior participant who wants and needs an alternative to the traditional aerobics exercise class. Through the use of chairs, exercises will be adapted and modified to the sitting position. You will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.
Instructor: Nancy Burns-Horler
Session: April 5 to June 7, 2017 (10 weeks)
|50+||Spring 2017||Wednesday||1:00 P.M. - 2:00 P.M.||$70.00||Full|