Restorative Yoga

Restorative yoga is a great complement to a busy lifestyle.  Props are used so that you can hold the poses longer, allowing you to open your body through passive stretching.  This kind of yoga can help you reduce stress, enhance immune function, balance the hormonal system and improve digestion.  Start your week calm and renewed with active relaxation.  Please bring a light blanket (approx. 80″x20″).  Due to the hands on nature of this course, registration is limited to 8 students.

Session: April 3 to June 19, 2017(10 weeks) (No class April 17 and May 22)

Type Season Days Time Price Spots Remaining
Adult Spring 2017 Monday 7:30 pm - 8:45 pm $102.00 Full
Instructor Bio
Paula Desjardins Paula Desjardins, a resident of Alta Vista since 1995, found that yoga really helped her stay centered and calm when her son was born. She completed her 200 hour yoga teacher training at Pranashanti Yoga Centre and is enrolled in the YogaFit teacher training program as well. She also enjoys taking a few minutes here and there to practice desk yoga while at work for the federal government. She is grateful to share her love of yoga with people at the Canterbury Community Centre where she has been teaching since 2012.