Pronounced Chee Gong, this is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting. Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise. Benefits include improved circulation, balance, increased strength, flexibility, oiling the joints and relaxation. Please visit www.qigonginstitute.org for more information.
Spring Session: April 4th, 2018 to June 6th, 2018
|Adult||Spring 2018||Wednesday||6:30 PM - 7:45 PM||$100.00||8|
Registration not yet open.