Mindfulness Meditation Winter 2018

Experience the benefits of a regular meditation practice.  This course provides instruction in the basic techniques and theory for meditation and supports you in developing a home practice.  It is suitable for those who are new to meditation as well as those who have been meditating for a while.  Learn to increase your level of self-awareness, self-mastery, gain an overall sense of wellbeing, live a more balanced and harmonious life and maintain optimal health to help you achieve your maximum potential.  Classes will begin and end with a period of meditation.

Session Date: January 8th 2018-March 5th 2018

No class February 19th 

 

Type Season Days Time Price Spots Remaining
Adult Winter 2018 Monday 7:15 PM - 8:45 PM $98.00 12