Experience the benefits of a regular meditation practice.Â This course provides instruction in the basic techniques and theory for meditation and supports you in developing a home practice.Â It is suitable for those who are new to meditation as well as those who have been meditating for a while.Â Learn to increase your level of self-awareness, self-mastery, gain an overall sense of wellbeing, live a more balanced and harmonious life and maintain optimal health to help you achieve your maximum potential.Â Classes will begin and end with a period of meditation.
Session Date: January 8th 2018-March 5th 2018
No class February 19thÂ
|Adult||Winter 2018||Monday||7:15 PM - 8:45 PM||$98.00||12|
Mindfulness Meditation Winter 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.