Mindfulness Meditation

Experience the benefits of a regular meditation practice.  This course provides instruction in the basic techniques and theory for meditation and supports you in developing a home practice.  It is suitable for those who are new to meditation as well as those who have been meditating for a while.  Learn to increase your level of self-awareness, self-mastery, gain an overall sense of wellbeing, live a more balanced and harmonious life and maintain optimal health to help you achieve your maximum potential.  Classes will begin and end with a period of meditation.

Session Date: September 10th 2018-November 5th 2018

No class Thanksgiving weekend

Type Season Days Time Price Spots Remaining
Adult 16+ Fall 2018 Monday 7:15 PM - 8:45 PM $100.00 Full