Known as the yoga of awareness, this is a meditative yet energizing practice.Â The key to controlling the mind and strengthening the body is control of the breath.Â A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.
Session Date: January 9th 2018-March 13th 2018
|Adult||Winter 2018||Tuesday||7:30 PM - 9:00 PM||$105.00||11|
Kundalini Yoga Winter 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.