Kundalini Yoga Winter 2018

Known as the yoga of awareness, this is a meditative yet energizing practice.  The key to controlling the mind and strengthening the body is control of the breath.  A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

Session Date: January 9th 2018-March 13th 2018

Type Season Days Time Price Spots Remaining
Adult Winter 2018 Tuesday 7:30 PM - 9:00 PM $105.00 11