Known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation. 16+ years
Session dates: April 3rd, 2018 to June 5, 2018
|Adult||Spring 2018||Tuesday||7:30 PM - 9:00 PM||$105.00||8|
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.