Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
Session: April 5th, 2018 to June 7th, 2018
|Adult||Spring 2018||Thursday||7:30 PM - 9:00 PM||$105.00||Full|