Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
Session Date: January 16th, 2019 – March 20th, 2019
|Adult 16+||Winter 2019||Wednesday||7:30 PM - 9:00 PM||$108.00||12|
Hatha Yoga Beginner Wednesday - Winter 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.