Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
Session Date: September 12th 2018- November 14th 2018
|Adult 16+||Fall 2018||Wednesday||7:30 PM - 9:00 PM||$108.00||3|
Hatha Yoga Beginner Wednesday - Fall 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.