Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
All Levels Sun. 9:00 A.M.-10:30 A.M. $102
Session Date: September 17th 2017 to December 3rd 2017
No class October 8th and November 12th
|Adult||Fall 2017||Sunday||9:00 AM - 10:30 AM||$102.00||No Limit|
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