Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness.Â Mats, blocks and bands provided.Â People with high or low blood pressure should advise their doctor they are starting a yoga program.
All Levels Mon. 10:30-12:00 p.m.
Session Date: January 8th 2018-March 19th 2018
No class February 19th
|Adult||Winter 2018||Monday||10:30 AM - 12:00 PM||$105.00||15|
Hatha Yoga All Levels Monday Winter 2018
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.