Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.
Session: April 9th, 2018 to June 18th, 2018
No class May 2st 2018
|Adult||Spring 2018||Monday||10:30 AM - 12:00 PM||$105.00||11|
Hatha Yoga All Levels Monday
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.