Hatha Yoga Advanced Beginner - Winter 2019

Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program.

Advanced Beginner 

Session Dates: January 14th, 2019 – March 25th, 2019

No Class on Family Day

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2019 Monday 7:30 PM - 9:00 PM $108.00 20