Hatha Yoga improves mental and physical health through relaxation, breathing and stretching. An enjoyable and effective approach to managing stress, improving strength, flexibility, concentration and useful in improving overall wellness. Mats, blocks and bands provided. People with high or low blood pressure should advise their doctor they are starting a yoga program. 16+ years
Session: April 9th to June 18, 2017
|Adult||Spring 2018||Monday||7:30 PM - 9:00 PM||$105.00||No Limit|
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