Group Fitness Yearlong Pass - 2018/2019

The CCA’s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am

Cardio Mix

9:00-10:00am

Strength Mix

9:00-10:00am

Tabata for Everyone

9:00-10:00am

Tri Fit

9:00-10:00am

Strength & Stretch

9:00-10:30am

Weekend Variety

9:30-11:00am

Hatha Yoga

10:15-11:30am

Yin Yoga

10:00-10:45am

All Stretch

6:10-7:10pm

Cardio &Muscle Variety

6:10-7:10pm

Tabata for Everyone

6:10-7:10pm

Body Fit

6:10-7:10pm

Tri Fit

4:30-5:30pm

Zumba

8:10-9:00pm

Cardio Muay Thai

   

8:00-9:00pm

Cardio Muay Thai

 

Class Descriptions:

Low Impact:  A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work.  Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.

All Stretch: Did you know strength and flexibility go hand in hand?  This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit:  Dynamic, fast-paced class that includes cardio, strength and flexibility training.  This class includes a step portion.

Strength & Stretch:  Functional strength class training with integrated stretch component.

Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.

Cardio Muay Thai: Our Muay Thai kickboxing-based program provides fun, positive & challenging full-body cardio workouts that will burn fat, build strength and increase endurance. These high intensity interval classes will also help to relieve stress, provide better eye-hand coordination, and build self-confidence. Techniques such as punches elbows, kicks, and knees on hand pads and kicking shields will be taught so you can learn to deliver powerful fighting combinations.

**Cancellations:             October 6 to 8, Nov 18, Dec 8, and Feb 18

Type Season Days Time Price Spots Remaining
Adult Yearlong 2018 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 9:00 AM - 9:00 PM $322.00 No Limit