Group Fitness 10 Visit Pass

The CCA’s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility.  Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back!

 

 

Schedule

Monday Tuesday Wednesday Thursday

 

Friday

 

Saturday

 

Sunday

 

9:00-10:00

Low Impact

Dance Studio

 

 

9:00-10:00

Tabata for Everyone

 

9:00-10:00

Total Muscle Conditioning

 

9:00-10:00

Tri Fit

 

 

9:00-10:00

Strength &

Stretch

Dance Studio

 

9:00-10:30

Weekend Variety

 

 

9:00-10:30

Hatha Yoga All Levels

   

10:-10:45

All Stretch

Dance Studio

 

    Join us for some fun and varied classes on weekends!

 

6:10-7:10

Total Body Fit

 

6:10-7:10

Tabata for Everyone

 

6:10-7:10

Strength Mix

 

6:10-7:10

Tri Fit

 

4:30-5:30

Zumba*

* This program is available as part of the Group Fitness program (see page 24 for course information)

Classes and instructors subject to change

 

Low Impact:  A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work.  Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Muscle Pump: Using primarily the Body Bar, the focus is on high repetition movements challenging the muscles to achieve strength, tone and shape. Are you up for the challenge?

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

All Stretch: Did you know strength and flexibility go hand in hand?  This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit:  Dynamic, fast-paced class that includes cardio, strength and flexibility training.  This class includes a step portion.

Strength & Stretch:  Functional strength class training with integrated stretch component.

 

Type Season Days Time Price Spots Remaining
Adult Yearlong 2016 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 0:00 - 0:00 $80.00 No Limit

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