Group Fitness Session Pass

The CCA’s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility.  Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back!

 

Session:April 3 to June 30, 2017 (No class on April 9, 14, 15, 16, 17 and May 22)

 

Schedule

Monday Tuesday Wednesday Thursday

 

Friday

 

Saturday

 

Sunday

 

9:00-10:00

Low Impact

Dance Studio

 

 

9:00-10:00

Tabata for Everyone

 

9:00-10:00

Total Muscle Conditioning

 

9:00-10:00

Tri Fit

 

 

9:00-10:00

Strength &

Stretch

Dance Studio

 

9:00-10:30

Weekend Variety

 

 

9:00-10:30

Hatha Yoga- All levels

   

10:-10:45

All Stretch

Dance Studio

 

 10:00 – 10:45

All Stretch Dance Studio

  Join us for some fun and varied classes on weekends!

 

6:10-7:10

Total Body Fit

 

6:10-7:10

Tabata for Everyone

 

6:10-7:10

Strength Mix

 

6:10-7:10

Tri Fit

 

4:30-5:30

Zumba*

* This program is available as part of the Group Fitness program (see page 24 for course information)

Classes and instructors subject to change

 

Low Impact:  A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work.  Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Muscle Pump: Using primarily the Body Bar, the focus is on high repetition movements challenging the muscles to achieve strength, tone and shape. Are you up for the challenge?

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

All Stretch: Did you know strength and flexibility go hand in hand?  This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit:  Dynamic, fast-paced class that includes cardio, strength and flexibility training.  This class includes a step portion.

Strength & Stretch:  Functional strength class training with integrated stretch component.

 

Type Season Days Time Price Spots Remaining
Adult Spring 2017 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday - - - $105.00 No Limit

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