Group Fitness Session Pass - Summer 2018

Group Summer Schedule

Monday Tuesday Wednesday Thursday Friday

8:30 – 9 :30am

Low Interval

 

8:30 – 9 :30am

Tabata for Everyone

 

8:30 – 9 :30am

Strength & Stretch

6:00 – 7 :00pm

Cardio Muscle Variety

6:00 – 7 :00pm

Tabata for Everyone

 

6:00 – 7 :00pm

Cardio Combo & Abs

 

Class Description:

Low Interval: Alternates between cardio and strength for a challenging workout.

Tabata for Everyone:  A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

Strength & Stretch:  Functional strength class training with integrated stretch component.

Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.

Cardo Combo & Abs: This class offers various levels of cardio intensity and includes a step portion. This class finishes with a longer abs and back segment.

Session Dates: July 3- August 27th

Type Season Days Time Price Spots Remaining
Adult Summer 2018 Monday, Tuesday, Wednesday, Thursday, Friday 8:30 AM - 8:30 PM $62.00 No Limit