Group Fitness Session Pass - Spring 2018

The CCA’s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility. Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back!

Session:April 3 to June 29th, 2018 (No class on April 15, and May 19th, 20th, 21st 2018)

Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am

Low Impact

9:00-10:00am

Strength Mix

9:00-10:00am

Tabata for Everyone

9:00-10:00am

Tri Fit

9:00-10:00am

Strength & Stretch

9:00-10:30am

Weekend Variety

9:30-11:00am

Hatha Yoga

10:15-11:30am

Yin Yoga

10:00-10:45am

All Stretch

6:10-7:10pm

Cardio &Muscle Variety

6:10-7:10pm

Tabata for Everyone

6:10-7:10pm

Body Fit

6:10-7:10pm

Tri Fit

4:30-5:30pm

Zumba

Classes and instructors subject to change

Low Impact: A low impact workout offering higher intensity and cardio options.

Total Body Fit: This full-body workout will combine cardio, strength and core work. Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group. Special emphasis on the core, including back, hips, glutes and abs.

Tabata for Everyone: A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.

All Stretch: Did you know strength and flexibility go hand in hand? This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

Strength Mix: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

Tri Fit: Dynamic, fast-paced class that includes cardio, strength and flexibility training. This class includes a step portion.

Strength & Stretch: Functional strength class training with integrated stretch component.

 

Type Season Days Time Price Spots Remaining
Adult Spring 2018 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 9:00 AM - 9:00 PM $115.00 No Limit