The CCAâ€™s group fitness program includes a variety of well-balanced classes including Muscle-Strength, Core-Strength, Cardio, Step, Ball and Balance & Flexibility.Â Our team of instructors loves what they do and will help you achieve your fitness goals. Come and see what keeps our participants coming back!
October 9, November 12 & December 9, 2017
Low Impact:Â Â A low impact workout offering higher intensity and cardio options.
Total Body Fit:Â This full-body workout will combine cardio, strength and core work.Â Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group.Â Special emphasis on the core, including back, hips, glutes and abs.
Tabata for Everyone:Â A very effective workout combining cardio and muscle conditioning in a shorter 45-minute class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval. Includes 6 exercises that change each week to keep it fun and fresh.
All Stretch:Â Did you know strength and flexibility go hand in hand?Â This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.
Strength Mix:Â A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.
Tri Fit:Â Dynamic, fast-paced class that includes cardio, strength and flexibility training.Â This class includes a step portion.
Strength & Stretch:Â Functional strength class training with integrated stretch component.
Cardio & Muscle Variety: Each week will be different. Class could include step, low impact and weight training.
|Adult||Fall 2017||Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday||9:00 AM - 9:00 PM||$120.00||No Limit|
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